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For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
Even foods that may seem healthier, like dressings, granola bars, and condiments, can be high in added sugar. Ditch alcohol. Alcohol is a significant source of empty calories that can add up quickly.
This dairy-free gut-healthy smoothie features kiwi, a prebiotic, and coconut-milk yogurt, a probiotic, that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...
Watch portions and stick to varieties without any added sugar. Healthy sweet snacks to quench road trip cravings. 17. ... Serve apple slices with peanut butter packed in small containers. (Look ...
This colorful fruit salad features 3 citrus fruits combined with strawberries, blueberries, and kiwi for a fresh, sweet treat without added sugar. View Recipe Apple with Cinnamon Almond Butter
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar 1. Greek Yogurt with Nuts and Berries ... “Most Greek yogurts are high in protein and contain no added sugars, while nuts provide healthy ...
This recipe is the best-ever winter weekend project: Head over to your local farmers’ market and pick up a few pounds of apples and apple cider for the most flavorful apple butter. Stew apples ...
According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...