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Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian
Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.
It's a flavorless, hydrating liquid that plays a key role in many bodily functions, from excreting waste to lubricating the joints and regulating body temperature, per the U.S. Centers for Disease ...
One scientific analysis published in 2019 found that only 25-30% of U.S. adults are well hydrated. The best way to tell if you’re among them is to check out a urine color chart (a tool backed by ...
Luckily, dehydration is easily treatable by getting in more fluids. It can be a little tricky to figure out your exact hydration needs, but the U.S. National Academies of Sciences, Engineering ...
8 Ways to Stay Hydrated If You Hate Drinking Water. Angela Haupt. May 14, 2024 at 7:31 AM. Credit - Illustration by TIME.