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Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit, [2] which is broadcast on over 100 PBS television stations across the United States. [3] In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility.
Whether it's getting up to use the bathroom or doing a full-on exercise routine, you're moving all day. ... Sit in a chair with your knees at a 90-degree angle and your feet flat on the floor ...
Your 7-minute total-body workout. Allison Polster. Updated July 14, 2016 at 10:37 PM. Your 7-Minute Total-Body Workout. ... Video of sparks points to Eaton Fire’s origins, lawsuit says.
Taking breaks from sitting every 30 to 60 minutes and moving throughout the day is recommended for everyone, including those who exercise regularly. Sitting still for more than an hour to 90 ...
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.