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A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...
The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.
Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
According to the Cleveland Clinic, “Guided imagery is a form of focused relaxation that helps create harmony between the mind and body.” This activity is highly individualized to each person ...
Chronic stress and anxiety can also affect your brain health. It can cause it to change, eventually leading to problems with memory . It can also put you at higher risk of brain-related conditions ...
Some antihistamines have a calming effect, making them an effective option for mild to moderate anxiety. ... self-care and techniques for promoting relaxation and stress management, can be ...