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Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells. Grip strength is linked to longevity.
Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.
Bodyweight exercises can build strength and muscle without a gym For getting stronger and more muscular, it's hard to beat bodyweight movements such as pull-ups, push-ups, and dips, Willink said.
It's easy to do 1 or 2 forearm exercises at the end of a standard workout. Just do 2 to 3 sets of each move. Forearms are much like calves and abs, too: They're a muscle group that should get ...
Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...
For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. From triceps to biceps, these exercises to get ...