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Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective.
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when they ...
The Mid-Autumn Festival is held on the 15th day of the eighth month in the Han calendar—essentially the night of a full moon—which falls near the Autumnal Equinox (on a day between 8 September and 7 October in the Gregorian calendar). It will occur on these days in coming years: [83] 2023: 29 September (Friday) [84] 2024: 17 September (Tuesday)
5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.
The district covers an area of 648.40 km 2, and had a population of 91,700 according to the official estimates as at mid 2023, [1] of which the four kelurahan forming Talang Ubi town (Talang Ubi Barat, Talang Ubi Selatan, Talang Ubi Timur and Talang Ubi Utara) together cover 128.36 km 2 with a population of 34,330 at the 2020 Census.
The FDA issued a final rule on changes to the facts panel on May 27, 2016. [5] The new values were published in the Federal Register. [6] The original deadline to be in compliance was July 28, 2018, but on May 4, 2018, the FDA released a final rule that extended the deadline to January 1, 2020, for manufacturers with $10 million or more in annual food sales, and by January 1, 2021, for ...