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Women who are underweight (BMI of less than 18.5), should gain between 12.7 and 18 kg (28–40 lb), while those who are overweight (BMI of 25–29.9) are advised to gain between 6.8 and 11.3 kg (15–25 lb) and those who are obese (BMI ≥ 30) should gain between 5–9 kg (11–20 lb). [105]
Iskandar Muda (1583? [ 1 ] – 27 December 1636 [ 2 ] ) was the twelfth Sultan of Acèh Darussalam , under whom the sultanate achieved its greatest territorial extent, holding sway as the strongest power and wealthiest state in the western Indonesian archipelago and the Strait of Malacca .