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The 2–3 zone defense is a defensive strategy used in basketball as an alternative to man-to-man defense.It is referred to as the 2–3 because of its formation on the court, which consists of two players at the front of the defense (closer to half court) and three players behind (closer to the team's basket).
In ultimate, the box-and-one defense is usually incorporated into a defensive strategy called the "cup", where 3 other players play a zone around the player in possession of the disc. If the boxed player is a handler (similar to a point guard in basketball) in possession of the disc, the cup will include the boxed player temporarily in their zone.
The trailing team would be forced to spread their defense in hopes of getting a steal, which often allowed easy drives to the basket by the offense. The offense typically would seek to score, but only on extremely safe shots. [2] The players in the corners might try to make backdoor cuts, or the point guard could drive the lane. Sometimes, one ...
The 1–3–1 defense and offense is a popular strategy used in basketball. Typical 1-3-1 Formation. The 1-3-1 zone defense is a defensive basketball formation. It was originally utilized by legendary basketball coach Red Sarachek. This defense is named for its formation since there is one defender at the point, three defenders at the free ...
The amoeba defense was developed by Fran Webster, an assistant for the Pittsburgh Panthers men's basketball team. [1] In the 1970s, Webster perfected the defense with Pittsburgh head coaches Charles Ridl and Tim Grgurich. Grgurich later became an assistant to UNLV coach Jerry Tarkanian, who utilized the defense himself. Pitt used the defense ...
Let March Madness inspire your exercise routine with this basketball workout that tones your glutes, legs, arms, core and improves agility and speed.
The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.
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