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The anterior border is rough, for the attachment of the anterior fibers of the deltoid ligament of the ankle-joint. The posterior border presents a broad groove, the malleolar sulcus, directed obliquely downward and medially, and occasionally double; this sulcus lodges the tendons of the tibialis posterior and flexor digitorum longus.
The talus (/ ˈ t eɪ l ə s /; Latin for ankle [1] or ankle bone; [2] pl.: tali), talus bone, astragalus (/ ə ˈ s t r æ ɡ ə l ə s /), or ankle bone is one of the group of foot bones known as the tarsus. The tarsus forms the lower part of the ankle joint. It transmits the entire weight of the body from the lower legs to the foot. [3]
Inversion and eversion are movements that tilt the sole of the foot away from (eversion) or towards (inversion) the midline of the body. [35] Eversion is the movement of the sole of the foot away from the median plane. [36] Inversion is the movement of the sole towards the median plane. For example, inversion describes the motion when an ankle ...
The ankle, the talocrural region [1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [3] [4] [5] The movements produced at this joint are dorsiflexion and plantarflexion of the ...
The tarsus articulates with the bones of the metatarsus, which in turn articulate with the proximal phalanges of the toes. The joint between the tibia and fibula above and the tarsus below is referred to as the ankle joint proper. In humans the largest bone in the tarsus is the calcaneus, which is the weight-bearing bone within the heel of the ...
The hindfoot is composed of the talus (or ankle bone) and the calcaneus (or heel bone). The two long bones of the lower leg, the tibia and fibula, are connected to the top of the talus to form the ankle. Connected to the talus at the subtalar joint, the calcaneus, the largest bone of the foot, is cushioned underneath by a layer of fat. [2]
The secret sauce behind barefoot training comes down to the fact that most shoes cause the small muscles in your feet and ankles to be neglected, says Gregory Alvarez, DPM, a podiatrist at Ankle ...
Pronation of the foot is a compound movement that combines abduction, eversion, and dorsiflexion. Regarding posture, a pronated foot is one in which the heel bone angles inward and the arch tends to collapse. Pronation is the motion of the inner and outer ball of the foot with the heel bone. [13]