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  2. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Examples include a movement of the knee, where the lower leg changes angle compared to the femur, or movements of the ankle. [2] The study of movement in the human body is known as kinesiology. [4] A categoric list of movements and the muscles involved can be found at list of movements of the human body.

  3. Fibularis longus - Wikipedia

    en.wikipedia.org/wiki/Fibularis_longus

    In human anatomy, the fibularis longus (also known as peroneus longus) is a superficial muscle in the lateral compartment of the leg.It acts to tilt the sole of the foot away from the midline of the body and to extend the foot downward away from the body (plantar flexion) at the ankle.

  4. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Dorsiflexion of the foot: The muscles involved include those of the Anterior compartment of leg, specifically tibialis anterior muscle, extensor hallucis longus muscle, extensor digitorum longus muscle, and peroneus tertius. The range of motion for dorsiflexion indicated in the literature varies from 12.2 [8] to 18 [9] degrees. [10]

  5. Fibularis muscles - Wikipedia

    en.wikipedia.org/wiki/Fibularis_muscles

    The fibularis muscles are highly variable. Several variants are occasionally present, including the peroneus digiti minimi and the peroneus quartus. [2] The quartus is more closely associated with the tendons of the extensor digitorum longus and may send a small tendon to the fifth (or little) toe.

  6. Fibularis tertius - Wikipedia

    en.wikipedia.org/wiki/Fibularis_tertius

    The fibularis tertius muscle in horses originates from the near the lateral condyle of the femur, passes through the extensor sulcus on the head of the tibia, and inserts onto the third metatarsal bone, the third and fourth tarsal bones, and the calcaneus. [8] Rupture of the muscle may cause the Achilles tendon to have a slight dip. [8]

  7. Should You Work Out Barefoot? Doctors And Trainers Have A ...

    www.aol.com/barefoot-doctors-trainers-surprising...

    The secret sauce behind barefoot training comes down to the fact that most shoes cause the small muscles in your feet and ankles to be neglected, says Gregory Alvarez, DPM, a podiatrist at Ankle ...

  8. 11 Exercises to Keep Your Ankles Strong - AOL

    www.aol.com/8-exercises-keep-ankles-strong...

    Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

  9. Flexor hallucis longus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_hallucis_longus_muscle

    The flexor hallucis longus is situated on the fibular side of the leg. It arises from the inferior two-thirds of the posterior surface of the body of the fibula, with the exception of 2.5 cm at its lowest part; from the lower part of the interosseous membrane; from an intermuscular septum between it and the peroneus muscles, laterally, and from the fascia covering the tibialis posterior, medially.