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He starred in a number of exercise videos including Power 90, which was marketed by BeachBody. [8] He later created several sequels: P90X (Power 90 Extreme), which was his breakout hit; P90X2, and P90X3. [8] In 2017 Horton revealed that he was diagnosed with Ramsay Hunt syndrome type 2. [9]
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In the late 1980s, Blanks developed the Tae Bo workout, while running a karate studio in Quincy, Massachusetts. He used components of his martial arts and boxing training. [18] The name is a portmanteau of tae (as in taekwondo) and bo (as in boxing). [19] Blanks opened a fitness center in Los Angeles to teach his new workout.
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If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.