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The following outline is provided as an overview of and topical guide to running: Running – means of rapidly traveling on foot, in which at regular points during the running cycle both feet are off the ground. Running is a key component to a number of sporting events typically in the realm of road racing, track and field or triathlon.
The two basic features of a track and field stadium are the outer oval-shaped running track and an area of turf within this track—the field. In earlier competitions, track lengths varied: the Panathinaiko Stadium measured 333.33 metres at the 1896 Summer Olympics , while at the 1904 Olympics the distance was a third of a mile (536.45 m) at ...
The proper length of the first lane of a competitive running track is 400 m (1,312.3 ft). Some tracks are not built to this specification, instead being a legacy to imperial distances such as 440 yd (402.336 m), equivalent to a quarter of a mile.
Map. The Self-Transcendence 3100 Mile Race is the world's longest certified footrace. [1] In 1996 Sri Chinmoy created this event as a 2,700-mile (4,345 km) race. At the award ceremony that year he declared that the 1997 edition would be extended to 3,100 miles (4,989 km).
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Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]
Relay races are common in running, orienteering, swimming, cross-country skiing, biathlon, or ice skating (usually with a baton in the fist). In the Olympic Games, there are several types of relay races that are part of track and field, each consisting of a set number of stages (legs) (usually four), each leg run by different members of a team ...
Unlike most track relays, each member of the team runs a different distance. A distance medley relay is made up of a 1200-meter leg (three laps on a standard 400 meter track), a 400-meter leg (one lap), an 800-meter leg (two laps), and a 1600-meter leg (four laps) in that order. The total distance run is 4000 meters, or nearly 2.5 miles.