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If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout.
Body By Simone has released four DVDs: The Signature Classes (2015), Hips, Thighs and Buns (2016), Dance Cardio (2017), and Trampoline Cardio (2017) ; and in 2012, released an online streaming service called Body By Simone (BBS) TV, a library of the method workout videos that allows users to stream workout and lifestyle tips remotely.
In a 2006 fitness promotional campaign with the popular fast-food chain McDonald's, purchasers of an "Active Meal" (consisting of a salad and bottled water) could receive one of four Yourself!Fitness DVDs, playable in a standard DVD player, which contains a rigid workout regimen also led by Maya. Each disc is dedicated to a certain theme—Yoga ...
Cardio workouts reduce your risk of obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, and even lessens the chance of developing certain types of cancer.
A personal trainer breaks down the benefits of performing regular cardio exercise and his ultimate cardio workout for speedy weight loss.
Doonya, which means “world” in Hindi, Urdu and Arabic, uses the art and drama of Bollywood music and dance along with the science of fitness and exercise to create the Doonya workout program. [2] [3] The workout can be done through its classes, fitness party events and/or its at-home series available on iTunes, Amazon, Xbox and on DVD.