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Thirteen- to 18-year-olds need about eight to 10 hours of sleep per night, but the sleep schedule shifts, with bedtime coming later in the evening and wake-up coming later in the morning.
Some adults need nine or 10 hours of sleep every night to feel rested, says Harris, whereas others may find they only need seven, and sleeping more isn’t necessarily better.
Additionally, it is recommended that young adults (18–25 years) obtain 7 to 9 hours of sleep and avoid sleep less than 6 hours and more than 11 hours. Adolescent sleep researchers have conducted studies to provide stronger empirical evidence for sleep recommendations.
Sleep requirements vary by age and personal factors, but most adults need 7-9 hours of sleep per night to function at their best. You may need more or less depending on your lifestyle and age.
English: Chart showing CDC recommendations for amount of sleep needed, by age Data source: How Much Sleep Do I Need?. CDC.gov. Centers for Disease Control and Prevention (CDC). Archived from the original on 2 November 2023. "Last Reviewed: September 14, 2022.
These recommendations come from large population studies looking at how much sleep people need, Dr. Molly Atwood, Ph.D., assistant professor of psychiatry and behavioral sciences at Johns Hopkins ...
This is especially relevant for young adults who require around eight hours of sleep at night to overcome excessive daytime sleepiness. [59] They are among the highest risk group for driving while feeling tired and sleep deprivation related crashes. [53] [60]
We’ve all heard that adults should get a recommended eight hours of sleep, but how much sleep do we actually need?