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4) A trip to the gym warrants a sports drink - FALSE In reality, our electrolytes aren't fully consumed until more than an hour of training, so a 30-minute session in the gym probably isn't going ...
Drinking sugary soda regularly may increase the risk of cancer, as obesity is a known risk factor for various types of cancer. Additionally, the caramel coloring used in some sodas contains a ...
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
According to a study by the National Center for Health Statistics, about one-fifth of the US population ages 2 years and over consumed diet drinks on a given day in 2009‒2010, and 11% consumed 16 fluid oz. of diet drinks or more. Overall, the percentage consuming diet drinks was higher among females compared with males.
3. Coca-Cola. Arguably the most iconic soda, Coca-Cola contains 39 grams of sugar and about 34 milligrams of caffeine per 12 ounces (46 milligrams for Diet Coke). The drink's classic flavor comes ...
"If you're using (aspartame) in a moderate way and not drinking 30 diet sodas a day, you're probably fine," she continued. "The point is about a healthy palette of eating throughout the day.
It is also found in tea, chocolate, soft drinks, energy drinks and medications. [4] The short term effects from caffeine are usually noticed after 5–30 minutes and long term ones last for up to 12 hours. [4] Those who use caffeine regularly, most often drinking at least one coffee a day, can become dependent and addicted. [5]
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