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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. Snacks are a valuable way to keep blood sugars and energy levels steady, whether you have diabetes ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Apples, ground cinnamon and almond butter are relatively budget-friendly and convenient foods. You can take them on the go and assemble the snack hassle-free wherever you are. How to Choose a High ...
Another systematic review and meta-analysis with data from over 470,000 participants found that eating oats was associated with lower rates of type 2 diabetes. Plus, this recipe includes peanut ...