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Sweet potatoes will stay nice and fresh on your countertop or in a dark place until you're ready to use them, and they're a super cheap ingredient that can be tossed into casseroles, soups and ...
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Baked potatoes and sweet potatoes are very easily digested, but it is important to avoid high fat toppings like butter. Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut. Perhaps, the most difficult adjustment for some to a bland diet may involve meats and proteins.
Osmotic diarrhea, distension of the small bowel leading to crampy abdominal pain, and reduced blood volume can result. Late dumping syndrome occurs 2 to 3 hours after a meal. It results from excessive movement of sugar into the intestine, which raises the body's blood glucose level and causes the pancreas to increase its release of the hormone ...
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Scientific studies have repeatedly found a connection between a high-fiber diet and lowered risk for heart disease, the number one cause of death in the U.S. Schwarz says that sweet potatoes also ...
Antioxidants help neutralize the free radicals in our bodies, which can cause cell damage and disease when imbalanced. So sweet potatoes, with their orangey hue, can also help boost antioxidants.