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There are lots of reasons someone might choose to eat a vegetarian diet, including personal ethics or preference, cultural reasons, or weight loss. Vegetarian diets are plant-rich and exclude meat ...
Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and over. But it’s not a miracle drug, so knowing what to eat on Wegovy is ...
A Month of Mediterranean Diet Dinner Recipes to Eat in January. Camryn Alexa Wimberly. January 1, 2025 at 5:00 AM. Reviewed by Dietitian Jessica Ball, M.S., RD.
Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]
"Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa. According to the Obesity Action Coalition ...
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]