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  2. Boiled egg - Wikipedia

    en.wikipedia.org/wiki/Boiled_egg

    Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw. Boiled eggs are a popular breakfast food around the world. Besides a boiling water immersion, there are a few different methods to make boiled eggs.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    Kirkland Signature Organic Hard-Boiled Eggs. Kirkland Signature Organic Hard-Boiled Eggs. 1 Egg: ... 12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, ...

  5. 5 Real Ways Eggs Can Supercharge Your Dietary Health - AOL

    www.aol.com/lifestyle/5-real-ways-eggs...

    A single large egg that's been hard-boiled contains the following, according to the USDA: 72 calories. ... lean proteins like eggs are often lower in calories compared to higher-fat cuts of meat ...

  6. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. ... Or you can opt for a cooking method that doesn't require added fat, such as poached or boiled eggs.

  7. Pickled beet egg - Wikipedia

    en.wikipedia.org/wiki/Pickled_Beet_Egg

    Calories: 108 kcal Total fat: 5.3 g Cholesterol: 212 mg Sodium: 112 mg Total carbs: 8.1 g Dietary fiber: 0.5 g Protein: 6.6 g Pickled beet eggs are hard boiled eggs ...

  8. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

    www.aol.com/20-high-protein-breakfasts-actually...

    These 22 high protein breakfast ideas with and without eggs will keep ... 78 calories, 5 g fat (2 g saturated), 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein ... two hard-boiled eggs, ½ cup of ...

  9. I've been a chef for over 10 years. Here are 10 tips ... - AOL

    www.aol.com/news/ive-chef-over-10-years...

    Hard-boiled eggs are a convenient anytime snack, but to eat it, the shell must go. ... a tablespoon of butter is roughly 100 calories and 11 grams of fat. This story was originally published on ...