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B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. [19] It is possible to identify broad cognitive effects of certain B vitamins, as they are involved in many significant metabolic processes within the brain. [2]
The National Institutes of Health recommends that the average man consume a mere 2.4 micrograms a day, which is actually the lowest daily recommended dose of any vitamin. “Vitamin B12 ...
Vitamin B 12 is the most chemically complex of all vitamins, [6] and for humans the only vitamin that must be sourced from animal-derived foods or supplements. [ 2 ] [ 7 ] Only some archaea and bacteria can synthesize vitamin B 12 . [ 8 ]
Vitamin B12 plays a particularly important role in creating red blood cells, which transport oxygen throughout the body, and DNA. 4 important things vitamin B12 does to your brain and body Skip to ...
It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. Salmon. Add fish to your brain health ...
There has been growing interest on the effect of low serum vitamin B 12 concentrations on bone health. [ 113 ] [ 114 ] Studies have found a connection between elevated plasma tHcy and an increased risk of bone fractures, but is unknown whether this is related to the increased levels of tHcy or to vitamin B 12 levels (which are involved in ...