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For those machines with moving handlebars, you'll also work the chest, back, shoulders, and arms, providing a true workout for the entire body. Plus, it's a great way to burn calories, which helps ...
Universal Total Body Training Home Gym. Forget the bulky weights and massive structures. This home gym from Total Gym is designed to take on more than 80 exercises in one machine with a relatively ...
Make sure to keep your back pressed against the pad throughout the movement to protect your lower back and get the most out of the exercise. RELATED: 7 Popular Cardio Machines for Weight Loss ...
Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...
NordicTrack is an American company that manufactures treadmills, strength training equipment, ellipticals, exercise bikes, and accessories. It is best known for its Nordic ski machines, low-impact exercisers, ellipticals, and incline trainers. NordicTrack is owned and managed by iFIT Health & Fitness Inc. and is headquartered in Logan, Utah.
Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.