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  2. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...

  3. Myofascial pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Myofascial_pain_syndrome

    Localized muscle pain; Trigger points that activate the pain (MTrPs) Generally speaking, the muscular pain is steady, aching, and deep. Depending on the case and location the intensity can range from mild discomfort to excruciating and "lightning-like". Knots may be visible or felt beneath the skin.

  4. Suprasternal notch - Wikipedia

    en.wikipedia.org/wiki/Suprasternal_notch

    The suprasternal notch is a visible dip in between the neck, between the clavicles, and above the manubrium of the sternum. It is at the level of the T2 and T3 vertebrae. [2] The trachea lies just behind it, rising about 5 cm above it in adults. [3]

  5. What are muscle knots? - AOL

    www.aol.com/news/muscle-knots-exercise...

    Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images PlusImagine you’ve just completed a tough upper-body workout. Your muscles ...

  6. What to Do About Stubborn, Painful Muscle Knots ... - AOL

    www.aol.com/lifestyle/stubborn-painful-muscle...

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  7. This Is What Happens To Your Body When You Don’t Treat a ...

    www.aol.com/happens-body-don-t-treat-020022652.html

    This happens after an injury or strain to the muscle during which the muscle fibers tear. Muscle knots are also commonly known as a myofascial trigger points, because they occur in the muscle or ...

  8. Omohyoid muscle - Wikipedia

    en.wikipedia.org/wiki/Omohyoid_muscle

    The omohyoid muscle is a muscle in the neck. It is one of the infrahyoid muscles. It consists of two bellies separated by an intermediate tendon. Its inferior belly is attached to the scapula; its superior belly is attached to the hyoid bone. Its intermediate tendon is anchored to the clavicle and first rib by a fascial sling.

  9. 5 Ways to Relieve Painful Muscle Knots - AOL

    www.aol.com/lifestyle/5-ways-relieve-painful...

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