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In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw radishes provide 66 kilojoules (16 kilocalories) of food energy and have a moderate amount of vitamin C (18% of Daily Value), with other essential nutrients in low content (table). A raw radish is 95% water, 3% carbohydrates, 1% protein, and has negligible fat.
Types of radish: Options abound—there are over 100 kinds of radishes, from everyday red ones to heirloom varieties, including black Spanish radishes and Asian radishes, such as daikon (or mooli ...
In a 100-gram amount, prepared horseradish provides 48 calories and has high content of vitamin C with moderate content of sodium, folate and dietary fiber, while other essential nutrients are negligible in content. [41] In a typical serving of one tablespoon (15 grams), horseradish supplies no significant nutrient content. [41]
In a 100-gram (3+1⁄2-ounce) reference serving, raw radishes provide 66 kilojoules (16 kilocalories) of food energy and have a moderate amount of vitamin C (18% of Daily Value), with other essential nutrients in low content (table). A raw radish is 95% water, 3% carbohydrates, 1% protein, and has negligible fat.
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
Sliced radishes or cucumber. Lime wedges. ... 250 grams smooth peanut butter. 100 grams ground almonds. 100 grams porridge oats. 6 tablespoons maple syrup. 1 teaspoon vanilla extract.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a reference amount of 100 grams (3.5 oz), raw daikon supplies 18 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin C (27% DV), with no other micronutrients in significant content (table).