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Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [ 1 ]
“Shift work for women is generally associated with emotional difficulties such as depression and anxiety, whereas maladaptation to shift work may be related to suicidal ideation among men ...
People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep. This results in feeling sleepy during the day, affecting your mood and ability to ...
Extended night shifts have been found to significantly impair attentiveness and memory recall for shift workers, especially nurses and other healthcare professionals. 69% of 100 shift-working nurses in the study reported having inadequate sleep, which was linked to worse cognitive function, such as shorter reaction times and more mathematical.
[58] [59] About 75% of adult patients with depression can present with insomnia. [60] Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10]
Long-term chronic exposure to insufficient sleep is associated with a decline in optimism and sociability, and an increase in subjective experiences of sleepiness and fatigue. [16] Furthermore, sleep restricted to five hours a night over the course of a week causes significant increases in self-reports of subjective mood disturbance and sleepiness.