Ads
related to: plyometric exercises for vertical jump
Search results
Results From The WOW.Com Content Network
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. ... Broad jump plyometric exercises. Broad jump. Begin standing with feet hip-width apart and do a squat ...
This suggested that it was primarily the plyometric training which was responsible for the improvement in vertical jump height and not the varying forms of resistance training. Research into plyometric jumps found vertical jumps to be among the most influential in terms of muscle recruitment (as measured by electromyography), power output, and ...
Jumping up and down with a trap bar for instance, or with a barbell held over the head. Loaded plyometrics may increase explosive power more so than unloaded plyometrics. [3] Two people can also co-operate in order to perform loaded plyometric exercises. For example, one person can carry the other on their back while they jump, or hop from foot ...
Complex training relies upon the performance of a strength exercise, often resistance based, followed by a plyometric exercise. The strength and the plyometric exercise are usually biomechanically similar i.e. they move through similar ranges of movement. For example, a back squat followed by a box jump; or a bench press exercise followed by a ...
Various exercises can be used to increase an athlete's vertical jumping height. One category of such exercises— plyometrics —employs repetition of discrete jumping-related movements to increase speed, agility, and power.