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  2. Riboflavin - Wikipedia

    en.wikipedia.org/wiki/Riboflavin

    Riboflavin, also known as vitamin B 2, is a vitamin found in food and sold as a dietary supplement. [3] It is essential to the formation of two major coenzymes, flavin mononucleotide and flavin adenine dinucleotide. These coenzymes are involved in energy metabolism, cellular respiration, and antibody production, as well as normal growth and ...

  3. Types of plant oils - Wikipedia

    en.wikipedia.org/wiki/Types_of_plant_oils

    Oil seeds are fed into the housing, where the screws mash the seeds, and create pressure which forces the oil out through small holes in the side of the press. The remaining solids, called seed cake, are either discarded or used for other purposes. [1] Oil presses can be either manual or powered.

  4. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    B vitamins are present in protein-rich foods, such as fish, poultry, meat, dairy products, and eggs; they are also found in leafy green vegetables, beans, and peas. [1] Fortified foods, such as breakfast cereals, baked products, and infant formulas, may contain B vitamins. [1]

  5. List of vegetable oils - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_oils

    Seeds from these plants are noted for their oil content, but little information is available on methods of extracting the oil. In most cases, the plants are grown as food, with dietary use of the oils as a byproduct of using the seeds as food. [45] Bitter gourd oil, from the seeds of Momordica charantia. High in α-Eleostearic acid. Of current ...

  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...

  7. Are fish oil supplements good or bad for you? 7 things ... - AOL

    www.aol.com/lifestyle/fish-oil-supplements-good...

    A 2023 study analyzed the labels of more than 2,800 fish oil supplements and found that 2,082 — nearly 74% — made at least one health claim, most of which pertained to heart health. Of those ...

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