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Charles Lewis Armstrong (c. 1948 – August 14, 2011) was a United States Marine Corps lieutenant colonel. During his 21-year career as a Marine, he participated in military actions in 22 foreign countries. Armstrong is known for his contributions to physical fitness and the many articles he wrote professionally.
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
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Stretch Armstrong is a large, gel-filled action figure that was first sold in 1976 by Kenner. [1]It looks like a short muscular man with blond hair wearing black trunks, but can be stretched from its normal size of about 15 inches (38 cm) to four to five feet (120 to 150 cm).
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The narrative begins from after Armstrong's first Tour de France win in 1999 and continues up until his fifth win in 2003. The authenticity of the tale and Armstrong's anti-doping stance described in the work was challenged by a report from USADA in 2012, [ 1 ] and in 2013 Armstrong confessed that he had used doping in that period.
John Allen Armstrong Jr. (August 10, 1897 – April 30, 1960) [1] [2] was an American football player and coach. Armstrong was born in Hutchinson, Kansas . [ 3 ] From 1918 to 1922, he attended the University of Dubuque in Dubuque, Iowa , where he was a four-sport athlete.