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(Psst, free weight simply refers to any type of load for exercise that are not attached to a piece of equipment.) Here are a few facts to know about free weight workouts before grabbing the dumbbells.
Free weights are simpler, cheaper and lighter than exercise machines, so they must be relatively worthless, deserving of the dust they're prone to collect in people's basements and hotel gyms ...
Free weights provide endless possibilities for engaging and effective workouts. An expert trainer explains how to use them for weight loss. 10 Easiest Ways To Shed Pounds Using Free Weights
If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants
A disadvantage of these exercises is that it can be challenging to measure how much resistance is being added by the partner, when considered in comparison to free weights or machines. An advantage such exercise has is that it allows for relatively high levels of resistance to be added with equipment being optional.
In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) [1] is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight.