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Like pumpkin seeds, avocados also contain tryptophan, and are loaded with magnesium, potassium and vitamin C. Magnesium is a key player in mood regulation, as it helps activate the systems in our ...
"Sliced avocados wrapped in nori sheets emerge as an innovative snack for enhancing gut health, chiefly due to the unique combination of fiber from avocados and prebiotics found in nori," says ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
They mitigate muscle loss, regulate mood, and reduce sleep issues," explains Alexander. These factors all impact your ability to lose weight. Menopause can also slow down your metabolism.
Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...
The first of the best weight-loss diets for seniors is the Mediterranean diet.This eating plan is all about consuming whole foods like fruits, veggies, whole grains, nuts, seeds, beans, and olive oil.
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If avocado toast is on the to-snack list, then so is guacamole. As Gioffre stated above, avocado's healthy fats will keep you full and its potassium content could help you sleep better.