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  2. These Are the 7 Best Back Extension Machines We've Ever Tried

    www.aol.com/7-best-back-extension-machines...

    Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

  3. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    A 45 degree back extension bench (note the different type of leg support from the Roman chair) Using a reverse back extension machine (reverse hyperextension machine) This machine has been used to strengthen not only the erector spinae muscle, but also gluteus maximus and part of hamstring muscles (biceps femoris).

  4. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro. ... Hop on the leg extension machine, which ...

  5. Spinal lock - Wikipedia

    en.wikipedia.org/wiki/Spinal_lock

    Neck crank techniques from the supine position. A neck crank (sometimes also referred to as a neck lock, and technically known as a cervical lock) is a spinal lock applied to the cervical spine causing hyperextension, hyperflexion, lateral hyperflexion, hyperrotation or extension-distraction. This happens through bending, twisting or elongating.

  6. Milwaukee brace - Wikipedia

    en.wikipedia.org/wiki/Milwaukee_brace

    The Milwaukee brace, also known as a cervico-thoraco-lumbo-sacral orthosis or CTLSO, is a back brace most often used in the treatment of spinal curvatures (such as scoliosis or kyphosis) in children but also, more rarely, in adults to prevent collapse of the spine and associated pain and deformity.

  7. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Sizes: One size fits most | Best for: Fracture, herniated disc, arthritis, post-surgery, sciatica, degenerative disc disease, cervical spondylosis, and sprains | Level of support: Semi-rigid A $90 ...