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  2. Is granola healthy? It depends on these 3 things, dietitians say

    www.aol.com/news/healthiest-granola-dietitians...

    Serving sizes for granola can "range from 2 tablespoons to a half a cup, so it can be drastically different," she says. So take a look at the serving size and calories on the label before pouring ...

  3. As much as we always emphasize eating tons of fiber, eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system. These foods include raw vegetables ...

  4. Granola is healthier than you might think, but moderation is ...

    www.aol.com/granola-healthier-might-think...

    Granola can also be problematic for people with food allergies because many of its ingredients can cause issues. "If you have any nut and seed allergies, you'll want to carefully read the ...

  5. Indigestion - Wikipedia

    en.wikipedia.org/wiki/Indigestion

    Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]

  6. See If You Know the Top Foods to Eat When You Have an Upset ...

    www.aol.com/1-food-eat-upset-stomach-153600752.html

    Overall, nibbling something bland and non-acidic like toast or oatmeal can be soothing if you have indigestion or a queasy stomach. “An empty stomach can definitely worsen nausea,” says ...

  7. Indigestion Symptoms: What to Know About Upset Stomach - AOL

    www.aol.com/news/indigestion-symptoms-know-upset...

    Also referred to as dyspepsia or upset stomach, indigestion broadly describes discomfort in the upper abdomen. It's also an umbrella term used for many different symptoms -- so that what you or ...

  8. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents" [3] Areca nut: betel nut Areca catechu "deterioration of psychosis in patients with preexisting psychiatric disorders"; [5] known carcinogen contributing to cancer of the mouth, pharynx, esophagus and stomach when chewed ...

  9. Here's What 'Diarrhea' Actually Means and When You Should ...

    www.aol.com/lifestyle/heres-diarrhea-actually...

    Avoid things that upset your stomach. Caffeine, alcohol, sugar, artificial sweeteners, spicy foods and dairy can irritate your digestive system and potentially aggravate diarrhea. Rest.