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  2. Every Kanto Gym Leader In Pokémon, Ranked From Worst To Best

    www.aol.com/every-kanto-gym-leader-pok-162606957...

    Brock is the first gym leader that many trainers faced in their journeys, and kicked off a long line of first gym leaders being Rock-type masters. Of the Rock-type leaders, though, Brock is ...

  3. Pikachu - Wikipedia

    en.wikipedia.org/wiki/Pikachu

    In these games and their sequels, the player assumes the role of a Trainer whose goal is to capture and use the creatures' special abilities to combat other Pokémon. Some Pokémon can transform into stronger species through a process called evolution via various means, such as exposure to specific items. [ 5 ]

  4. Pokémon the Series: XY - Wikipedia

    en.wikipedia.org/wiki/Pokémon_The_Series:_XY

    Then, Ash reaches the Lumiose City Gym to challenge the Gym leader but Ash doesn't have 4 badges. So, the Gym paralizes and throws them out. Then Ash and Pikachu meet Clemont and Bonnie, two siblings from Lumiose City, Clemont is an inventor, while Bonnie loves Pokemon but is only 8 years old so she can't be a trainer yet.

  5. Pokémon - Wikipedia

    en.wikipedia.org/wiki/Pokémon

    Pokémon [a] [b] is a Japanese media franchise consisting of video games, animated series and films, a trading card game, and other related media.The franchise takes place in a shared universe in which humans co-exist with creatures known as Pokémon, a large variety of species endowed with special powers.

  6. Training to failure - Wikipedia

    en.wikipedia.org/wiki/Training_to_failure

    When the athlete has reached initial failure (i.e. fails to perform a further repetition), rather than ending the current set, the exercise can be continued by making the exercise easier (switching to another similar exercise e.g. pull-ups to chin-ups, switching to another (correct) form of the same exercise, switching to lower weight) or by recruiting help (from a spotting partner or by ...

  7. A Top Trainer Shared His Early Muscle-Building Mistakes - AOL

    www.aol.com/top-trainer-shared-early-muscle...

    Cavalier also warns agains undervaluing corrective exercises in terms of what they do to help muscle growth. "They seem like the little exercises, the ones you don't really want to do," he says.

  8. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    As muscle hypertrophy is a response to strenuous anaerobic activity, ordinary everyday activity would become strenuous in diseases that result in premature muscle fatigue (neural or metabolic), or disrupt the excitation-contraction coupling in muscle, or cause repetitive or sustained involuntary muscle contractions (fasciculations, myotonia, or ...

  9. List of Pokémon anime characters - Wikipedia

    en.wikipedia.org/wiki/List_of_Pokémon_anime...

    [6] Defeating a Leader allows a Trainer to obtain a Badge, of which eight are needed in order to register to participate in a Pokémon League Tournament, [7] the winner of whom often moving on to either battle the region's Pokémon Champion- the strongest Pokémon Trainer in the region- or their respective Elite Four, who are strong Trainers ...