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  2. The Morning Stretch Routine Physical Therapists Wish You Did ...

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    Lie flat on your back with one leg bent. Use a yoga or stretch strap on the plantar surface of the opposite foot (around the metatarsals). Straighten the knee of the strapped foot, pulling the ...

  3. Camptodactyly - Wikipedia

    en.wikipedia.org/wiki/Camptodactyly

    Camptodactyly is a medical condition that causes one or more digits (fingers or toes) to be permanently bent. It involves fixed flexion deformity of the proximal interphalangeal joints. Camptodactyly can be caused by a genetic disorder. In that case, it is an autosomal dominant trait that is known for its incomplete genetic expressivity. This ...

  4. Hammer toe - Wikipedia

    en.wikipedia.org/wiki/Hammer_toe

    A hammer toe, hammertoe or contracted toe is a deformity of the muscles and ligaments of the proximal interphalangeal joint of the second, third, fourth, or fifth toe, bending it into a shape resembling a hammer. In the early stage, a flexible hammertoe is movable at the joints; a rigid hammertoe joint cannot be moved and usually requires surgery.

  5. Boutonniere deformity - Wikipedia

    en.wikipedia.org/wiki/Boutonniere_deformity

    Boutonniere deformity is a deformed position of the fingers or toes, in which the joint nearest the knuckle (the proximal interphalangeal joint, or PIP) is permanently bent toward the palm while the farthest joint (the distal interphalangeal joint, or DIP) is bent back away (PIP flexion with DIP hyperextension).

  6. Can't touch your toes? These 4 stretches will help you get there

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  7. The Best Bunion Correctors to Help You Get Relief - AOL

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    The loop separates the big toe from the second toe to straighten it. It’s small enough to be worn with or without shoes. It comes in a variety of colors to match skin tones.

  8. Pigeon toe - Wikipedia

    en.wikipedia.org/wiki/Pigeon_toe

    Pigeon toe, also known as in-toeing, is a condition which causes the toes to point inward when walking.It is most common in infants and children under two years of age [1] and, when not the result of simple muscle weakness, [2] normally arises from underlying conditions, such as a twisted shin bone or an excessive anteversion (femoral head is more than 15° from the angle of torsion) resulting ...

  9. AOL Video - Serving the best video content from AOL and ...

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    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.