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  2. Hammer toe - Wikipedia

    en.wikipedia.org/wiki/Hammer_toe

    A hammer toe, hammertoe or contracted toe is a deformity of the muscles and ligaments of the proximal interphalangeal joint of the second, third, fourth, or fifth toe, bending it into a shape resembling a hammer. In the early stage, a flexible hammertoe is movable at the joints; a rigid hammertoe joint cannot be moved and usually requires surgery.

  3. Boutonniere deformity - Wikipedia

    en.wikipedia.org/wiki/Boutonniere_deformity

    Boutonniere deformity is a deformed position of the fingers or toes, in which the joint nearest the knuckle (the proximal interphalangeal joint, or PIP) is permanently bent toward the palm while the farthest joint (the distal interphalangeal joint, or DIP) is bent back away (PIP flexion with DIP hyperextension).

  4. The Best Bunion Correctors to Help You Get Relief - AOL

    www.aol.com/best-bunion-correctors-help-relief...

    The loop separates the big toe from the second toe to straighten it. It’s small enough to be worn with or without shoes. It comes in a variety of colors to match skin tones.

  5. How To Pick Your Weight Load When You're New To Deadlifting - AOL

    www.aol.com/pick-weight-load-youre-deadlifting...

    Why it rocks: By using a trap bar (a.k.a. hex bar), you can stay more upright and maintain a neutral spine, which Berenc says is a good choice if you have limited mobility. How to: 1.

  6. Bunion - Wikipedia

    en.wikipedia.org/wiki/Bunion

    A bunion, also known as hallux valgus, is a deformity of the MTP joint connecting the big toe to the foot. [2] The big toe often bends towards the other toes and the joint becomes red and painful. [2] The onset of bunions is typically gradual. [2] Complications may include bursitis or arthritis. [2] The exact cause is unclear. [1]

  7. Can't touch your toes? These 4 stretches will help you get there

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  8. Pigeon toe - Wikipedia

    en.wikipedia.org/wiki/Pigeon_toe

    Pigeon toe, also known as in-toeing, is a condition which causes the toes to point inward when walking.It is most common in infants and children under two years of age [1] and, when not the result of simple muscle weakness, [2] normally arises from underlying conditions, such as a twisted shin bone or an excessive anteversion (femoral head is more than 15° from the angle of torsion) resulting ...

  9. Interosseous muscles of the foot - Wikipedia

    en.wikipedia.org/wiki/Interosseous_muscles_of...

    The interosseous muscles of the foot are muscles found near the metatarsal bones that help to control the toes. They are considered voluntary muscles. They are generally divided into two sets: 4 Dorsal interossei - Abduct the digits away from the 2nd digit (away from axial line) and are bipennate.