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  2. The Best & Worst Menu Items at Hardee's, According to ... - AOL

    www.aol.com/best-worst-menu-items-hardees...

    Nutrition (Per 1 sandwich): Calories: 450 Fat: 21g (Saturated fat: 8g) Sodium: 1300mg Carbs: 42g (Fiber: 2g, Sugar: 5g) Protein: 24g. This breakfast sandwich has one of the lowest calorie counts ...

  3. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

    www.aol.com/best-low-calorie-dinners-15...

    It's harder to find low-calorie meal options at Texas Roadhouse because they're most famous for items like their Fall-Off-The-Bone Ribs (900 calories), their Sirloin&Ribs Combo (890 calories), and ...

  4. What Nutritionists Want You to Know About These 30 Low ... - AOL

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    Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...

  5. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1] Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram.

  6. Ground turkey - Wikipedia

    en.wikipedia.org/wiki/Ground_turkey

    The composition of ground turkey is driven by market demand, availability, and meat prices. The majority of ground turkey is made from excess thighs and drumsticks rather than the more costly breast meat. Ground turkey is a common low-fat alternative for ground beef. [1] [4]

  7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.

  8. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCD were not found to increase food cravings, and on the contrary, appear to reduce food cravings more than low-calorie diets. [ 29 ] Previous formulations (medical or commercial) of carbohydrate-free very low calorie diets provided 200–800 kcal/day and maintained protein intake, but eliminated any carbohydrate intake and sometimes fat ...

  9. The Best & Worst Menu Items at Little Caesars, According to ...

    www.aol.com/lifestyle/best-worst-menu-items...

    Calories: 2,830 Fat: 142 g (Saturated fat: 58 g) Sodium: 7,090 mg Carbs: 252 g (Fiber: 13 g, Sugar: 16 g) Protein: 140 g. Speaking of meat, this pizza packs bacon, sausage, ham, pepperoni, and ...