Search results
Results From The WOW.Com Content Network
3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...
An indoor triathlon is a nonstandard variation of the triathlon and consists of three events: swimming, cycling, and running. The swim is held in an indoor pool, the cycling takes place on stationary bikes, and the run takes place on an indoor track or treadmill. Indoor triathlons are generally held in fitness clubs to accommodate all three sports.
Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.
Discover the best cyclist-approved bike trainers to upgrade your indoor riding experience from top-rated brands like Wahoo Fitness, Zwift, and Tacx.
Zwift is a massively multiplayer online cycling and running physical training program that enables users to interact, train, and compete in a virtual world. [1]Zwift was developed by Zwift Inc., which was co-founded by Jon Mayfield, Eric Min, Scott Barger, and Alarik Myrin, in California, United States in 2014.
Indoor triathlon, consisting of a pool swim, stationary bike, and indoor track or treadmill run. Cross triathlon, consists of swimming, mountain biking and trail running. Such races includes the XTERRA Triathlon series. Xtreme Triathlon, consists of swimming in cold water, cycling with significant height gain and trail running on mountains ...
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .