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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Livesay says many popular junk foods contain harmful chemicals and dyes that can be dangerous. "Some of these chemicals we love include artificial flavors and colors, preservatives and synthetic ...
Millcreek mom and small business owner Amanda Austin is calling for local school districts to serve real, nutritious food, rather than ultra-processed junk food in school meals. In this file photo ...
Whether they know it or not, most Americans don’t go a day — or often a single meal — without eating ultraprocessed foods. From sugary cereals at breakfast to frozen pizzas at dinner, plus ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Insulin resistance and impaired glucose metabolism are common health consequences of a diet heavy in processed carbs, bad fats, and added sweets found in fast food. Type 2 diabetes is a chronic, disabling disease with serious health effects, and its development is influenced by the aforementioned risk factors. [ 11 ]
We all crave junk food sometimes — fortunately not all junk food is equally bad for us. Pretzels, jerky, and even pork rinds can be healthier alternatives to potato chips and other snacks. The ...
He has commented that "Soda is the quintessential junk food—just sugar calories and no nutrients" and has warned that the "average teenage boy is consuming two cans of soda pop a day". [10] Jacobson proposes several warning labels, including "Drinking (non-diet) soft drinks contributes to obesity and tooth decay," and "Consider switching to ...