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They found that breeders can cross certain variations of corn to produce a crop with an 18-fold increase in beta-carotene. [46] Dietary diversification can also reduce risk of VAD. Non-animal sources of vitamin A like fruits and vegetables contain pro-vitamin A and account for greater than 80% of intake for most individuals in the developing ...
And even veggie-based juice can contain a lot of natural sugar and beta-carotene, so it's worth keeping an eye on how much you're drinking. Before you start downing a cup of carrot juice every ...
Carrots are a highly versatile vegetable with major health benefits. Yes, they have a ton of a vitamin A for vision health, but also fiber and antioxidants. Carrots are having a moment.
The average daily intake of β-carotene is in the range 2–7 mg, as estimated from a pooled analysis of 500,000 women living in the US, Canada, and some European countries. [21] Beta-carotene is found in many foods and is sold as a dietary supplement. [8] β-Carotene contributes to the orange color of many different fruits and vegetables.
Carotene, beta: 11,100 µg. Carotene, alpha: 9.1 µg. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week ...
Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid.
Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.
The FDA recommends that pregnant women get their vitamin A from foods containing beta carotene and that they ensure that they consume no more than 5,000 IU of preformed vitamin A (if any) per day. Although vitamin A is necessary for fetal development, most women carry sufficient stores of vitamin A in their liver cells, [ 21 ] so over ...