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Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.
Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.
“Tryptophan can become serotonin — the brain chemical that calms, causes sleep, among other things — if the right enzymes are around to do so,” she notes.
Here’s the deal: “Turkey contains a specific amino acid called tryptophan, ... Serotonin is a precursor for melatonin, which is commonly known as our sleep hormone. Though turkey doesn’t ...
Sleep induction is the deliberate ... A number of nonprescription medications have shown to be effective in promoting sleep. The amino acid tryptophan and its ...
A common example of an indolamine is the tryptophan derivative serotonin, a neurotransmitter involved in mood and sleep. [1] Another example of an indolamine is melatonin. In biochemistry, indolamines are substituted indole compounds that contain an amino group. Examples of indolamines include the lysergamides.