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The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
The Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones. Here's how the diet plays a role in longevity and health. This Traditional Japanese Diet May ...
1. Okinawan Sweet Potato Stir-Fry. Dice Okinawan sweet potatoes (they have a purple hue and are rich in antioxidants, vitamins, and fiber), and stir-fry them with some ghee, olive oil, or your ...
Aldeborgh says that sweet potatoes are a great source of vitamin A, which directly benefits eye health. “Sweet potatoes get their abundant vitamin A content from an antioxidant beta-carotene ...
Okinawan staple foods are traditionally potatoes, such as sweet potato or taro root, but they are substituted to rice or wheat flour, then Okinawans developed original dishes such as taco rice. After the end of the occupation, they still have original food cultures, and Americanized foods are frequently eaten in their diets.
Miki is a Japanese drink from Amami Oshima, Kagoshima Prefecture [1] [2] and Okinawa Prefecture, [2] areas known for health and longevity. [3] [2] It is based on omiki, a beverage used in Shinto rituals and festivals. Miki is made from fermented rice, sweet potatoes, and sugar and was traditionally made in every household on the island. [1]
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...
Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes. Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids.