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#4 Apples. Apples are packed with fiber to support good digestion and help you to feel fuller, longer, says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy. “They are also ...
Phytochemicals in grapes — including resveratrol and anthocyanin — appear to protect the heart by reducing cholesterol and triglycerides, and resisting inflammation, the Nutrients study found.
"Apples are a good source of soluble fiber, polyphenols and antioxidants, such as quercetin, which is a natural pigment in apples that have been shown to reduce inflammation, blood pressure ...
Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower ...
Or whip up any of these Healthy Apple Recipes. And if you’re ... 7 Foods to Boost Your Good ... research shows that excessive drinking can increase LDL cholesterol and triglycerides. If you ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Further, adds Nathan, "Omega-3 fatty acids—as found in certain types of fish such as mackerel, tuna and salmon—can improve HDL-C, or so-called 'good cholesterol,' and lower triglycerides."
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.