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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
All numeric values provided in the table are approximate. Note that 100 g may not represent a typical serving size. For example, a typical rice serving would be 150–200 g with a corresponding increase in GL, whilst a banana may weigh more than 100 g. Reference tables which give GL by typical serving size will show different values.
High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 ...
Chicken as a meat has been depicted in Babylonian carvings from around 600 BC. [7] Chicken was one of the most common meats available in the Middle Ages. [8] [9] For thousands of years, a number of different kinds of chicken have been eaten across most of the Eastern hemisphere, [10] including capons, pullets, and hens.
15-Minute Chicken & Rice Dinner. Zucchini, Chicken & Rice Casserole. Chestnut Confit with Roasted Potatoes, Bacon, and Kumquats. Wild West Picante Burgers. Cherry Pie Bars. White Chicken Chili.
Fast food doesn't have to break the calorie bank. Follow these expert-approved trades on how to cut 200 calories from some of the most popular fast foods.
A 12-ounce serving of beer contains 95 to 200 calories. [91] According to the U.S. Department of Agriculture, based on NHANES 2013–2014 surveys, women ages 20 and up consume on average 6.8 grams/day and men consume on average 15.5 grams/day. [ 92 ]
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