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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The two-day, family-friendly event was founded in 1978 and includes a world class 10K race, a 5K race, a fun run, and a Health and Fitness Expo. [3] The ATR is produced by the Port City Pacers, a local nonprofit organization with the mission of promoting health and fitness through running and walking. [1] 2,000 participants attended the 2015 ...
Road running in a U.S. Air Force marathon People taking part in the Bristol Half Marathon Athletes at the start of a 10-mile race in Gloucestershire in England, UK in 1990. The Dam tot Damloop is a road race from Amsterdam to Zaandam in the Netherlands. Road running is the sport of running on a measured course over an established road.
A hill-running race in Prague. Trail running races are organized globally and vary in distance, terrain, and vertical climb. [9] For example, in the United States, the American Trail Running Association was only founded in 1996 to represent trail races in the US. [10] In the United Kingdom, the Trail Running Association was formed in 1991.
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50. The 30-Minute Walking Workout ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The "South" (running down) Peachtree was founded in 1970 and has been the world's largest 10k race, [1] [2] since the late 1970s. [3] The race has become a citywide tradition in which over 70,000 amateur and professional runners try to register for one of the limited 60,000 spots.