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2. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

   www.aol.com/back-exercises-sculpt-back-wonders...

   Start with the back workout below to get in on these gains. 20 Best Back Workout Moves For Women Time: 15 minutes | Equipment: free weights (10 pounds or less) | Good for: Back

3. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

5. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.

6. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

7. 5 Best Strength Workouts To Maintain Weight Loss - AOL

   www.aol.com/5-best-strength-workouts-maintain...

   Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...