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  2. How to Create a Calorie Deficit in 2 Simple Steps - AOL

    www.aol.com/create-calorie-deficit-2-simple...

    (At 185 pounds, that's 1,850 calories a day.) B. One or two workouts a week. Your weight x 12 (2,220 calories) C. Two to four workouts a week ... So if our 185-pound man works out 2 to 4 days a ...

  3. Ronnie Coleman - Wikipedia

    en.wikipedia.org/wiki/Ronnie_Coleman

    Coleman was noted for eating around 6,000 calories a day during his ... 185 lb (84 kg) × 20 reps ... [49] [19] Coleman is a devout Christian and a family man. [50]

  4. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    "[That said], an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 to 185 pounds, but this can vary based on additional factors."

  5. Don Gorske - Wikipedia

    en.wikipedia.org/wiki/Don_Gorske

    In 2003, Gorske ate 741 Big Macs, an average of 2.03 Big Macs daily. Gorske is 6 ft 2 in (1.88 m), 185 pounds (84 kg), and claims a cholesterol level of 140. Daily consumption of two Big Macs amounts to 1,080 calories, according to McDonald's published nutritional information, [6] compared to the USDA recommendation of 2,200 calories per day. [7]

  6. How many calories are in a pound? Strategies for losing 1 ...

    www.aol.com/news/many-calories-pound-strategies...

    It has been believed that there are 3,500 calories in a pound, so therefore it would seem that if you reduce your diet by 500 calories a day or exercise and burn off 500 calories a day (or any ...

  7. Kenneth Brumley - Wikipedia

    en.wikipedia.org/wiki/Kenneth_Brumley

    The first step in Brumley's treatment was a diet restricted to 1200 calories per day, which made him lose 167.5 pounds (76 kg) in only 40 days. [3] See also

  8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    Category 3 (medium-calorie density): Smaller portions. Examples: Cheese, bread, desserts, and higher-fat meats. Category 4 (high-calorie density): Minimized or occasional use.

  9. Ben Smith (CrossFit) - Wikipedia

    en.wikipedia.org/wiki/Ben_Smith_(CrossFit)

    Press: 185 lb (84 kg) Ben Smith (born May 16, 1990) is a professional CrossFit athlete from Virginia, United States . He has competed at the CrossFit Games every year from 2009 to 2019 , finishing on the podium four times: first place in 2015 , [ 1 ] second in 2016 , and third in 2011 and 2013 .