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  2. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

    www.aol.com/7-best-low-impact-interval-110058671...

    A trainer outlines seven of his best low-impact interval walking workouts for beginners to slim down and get into shape. ... Walk for 1:30 minutes at a regular pace.

  3. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

    www.aol.com/trainers-walk-many-miles-day...

    Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, ... If you walk on a standard track, you can count laps (four laps is about a mile ...

  4. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

    www.aol.com/lifestyle/trainer-1-walk-lift-repeat...

    Walk: 1-minute brisk walk. Dumbbell Push Press: 10 reps. Walk: 1-minute brisk walk. Sit-ups: 15 reps. Directions: Complete the warm-up as listed for 2 rounds. For the workout, alternate between 1 ...

  5. Obesity and walking - Wikipedia

    en.wikipedia.org/wiki/Obesity_and_walking

    Obesity and walking describes how the locomotion of walking differs between an obese individual (BMI ≥ 30 kg/m 2) and a non-obese individual. The prevalence of obesity is a worldwide problem. In 2007–2008, prevalence rates for obesity among adult American men were approximately 32% and over 35% amongst adult American women. [ 1 ]

  6. This Is The Optimal Time To Go On A Walk, According To ... - AOL

    www.aol.com/optimal-time-walk-according...

    Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

  7. Robert Barclay Allardice - Wikipedia

    en.wikipedia.org/wiki/Robert_Barclay_Allardice

    Robert Barclay Allardice of Ury (25 August 1779, Stonehaven, Kincardineshire – 1 May 1854), generally known as Captain Barclay, was a notable Scottish walker of the early 19th century, known as the celebrated pedestrian. His most famous feat was walking 1000 miles in 1000 hours for 1000 guineas in 1809.