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Artificial sweeteners, which are created in a lab, are 200-20,000 times sweeter than table sugar. There are six FDA-approved sweeteners: acesulfame potassium (Ace-K), advantame, aspartame, neotame ...
That’s why, in separate trials, researchers are actively working to get a clearer understanding of how artificial sweeteners affect blood glucose levels, gut microbiome health and the ...
Artificial sweeteners have also been linked to some weight gain. A 2020 study published in the Journal of the American Heart Association followed 203 adults who had at least one sugary beverage a ...
Many artificial sweeteners allow sweet-tasting food without increasing blood glucose. Others do release energy but are metabolized more slowly, preventing spikes in blood glucose. A concern, however, is that overconsumption of foods and beverages made more appealing with sugar substitutes may increase risk of developing diabetes. [45]
A diet rich in sucrose may lead to gout as it raises the level of insulin, which prevents excretion of uric acid from the body. As the concentration of uric acid in the body increases, so does the concentration of uric acid in the joint liquid and beyond a critical concentration, the uric acid begins to precipitate into crystals.
Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet. 5 expert-approved ways to reduce ...