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These days, many brands make chickpea pasta, but the healthiest versions have one ingredient: chickpea flour. ... Red-lentil pasta. Red-lentil pasta is another healthy alternative to traditional ...
Singer says chickpea pasta boasts about twice the amount of fiber (11.4 grams) and protein (4.5 grams) as classic pasta. Related: It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...
From the more traditional brown rice base to multigrain to lentil and chickpea noodles, our team identified the best and worst brands across the gluten-free pasta spectrum.
Made with lupini bean flour and chickpea flour, this plant-based option is great for a number of pasta dishes and is packed with 14 grams of protein and 12 grams of fiber per two-ounce serving.
Goodles Pasta is made from semolina and wheat flour fortified with chickpea protein and micronutrients derived from vegetables. In addition to 10 grams of protein and 7 grams of fiber per serving ...
Lentils. Grams of protein per serving: 18g in 1 cup ... "With more protein and fiber than traditional pastas, chickpea pasta is a great option for a meal that will keep you full." 10. Green peas
Chickpea Pasta with Mushrooms & Kale. ... This quick, comforting gluten-free pasta is perfect for weeknights when cooler weather sets in. Red lentil pasta is coated in a creamy, savory sauce ...
You can choose pasta made from chickpeas, lentils and beans, which generally offer more protein and fiber than traditional pasta due to their main ingredients. However, the texture and taste of ...