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Starbucks rolled & steel-cut oatmeal. Starbucks. Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein.
Melt the butter in a pan over medium heat. Add the oats, stir and coat with the butter, and toast over medium heat until lightly brown. You will start to smell their nuttiness. This only takes about 1-2 minutes. Be careful not to burn them. Mix oats and the rest of the ingredients into the slow cooker. Cook on low for 4-6 hours.
Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), [1] [2] or Irish oatmeal, are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). [3]
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However, making steel-cut oats can be time-consuming (about 20 to 30 minutes). So, she often recommends people make rolled oats instead, which only take five to ten minutes.
Blend the pineapple, coconut water, and honey in a blender, until completely liquified. Add the blended pineapple water and coconut milk to a pot, set over high heat.