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Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...
1. Broccoli. Packed with essential vitamins and minerals, ... Roughly two-thirds of a cup of sunchokes contains: 73 calories. 17.4 grams of carbs. 2 grams of protein. 1.6 grams of fiber.
Broccoli. Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, ... Breakfast (232 calories) 1 cup of 90-second heat-and-eat quinoa. 1 egg cooked in olive oil. 1/2 cup sliced tomato.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
½ avocado with pit removed, diced (161 calories) 1 cup broccoli, chopped and steamed (30 calories) 1/2 tsp. everything but the bagel seasoning . How to make: Bake your sweet potato until tender. ...
1 serving Broccoli with Balsamic Mushrooms. Daily Totals: 1,841 calories, 87g fat, 23g saturated fat, 93g protein, 190g carbohydrate, 38g fiber, 2,295 mg sodium ... 1 cup 2% milk. A.M. Snack (140 ...
Morning snack (280 calories) 1/4 cup pumpkin seeds (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) ... 1/2 cup of steamed broccoli. 1 tablespoon of olive oil ...
Top with condiments of choice and pair with 1 cup fruit salad. Dinner: One cup cooked bean-based pasta, with ½ cup pesto sauce, 1 cup broccoli crowns, chopped, and 5 ounces sliced rotisserie chicken.